Day 1

So yesterday was my official kick off for my year long project of transformation.  I left determined to start with a clean slate and fix several issues that I had been facing of late. So off I went to Beauty Essentials Day Spa in Chino Hills (Check them out! http://www.bodyessentials-dayspa.com/).  I haven't been to a spa in YEARS and this little place was great. I felt very comfortable and safe as well as very cared for. My treatments consisted of a Hydrocolonic, a 30 minute Sauna, and a 60 minute Swedish massage. It was amazing!

 The Hydrocolonic is an experience that most people with any kind of stomach issue should experience.  It literally cleans you out with out the discomfort of most other bowel cleaners.  Its a process and if you are lucky you get a cool tech like I did to pass the 45 minutes of flush and empty.  I felt so much lighter after that was all said and done. At first I wondered if this would work at all but about 20 minutes in... lets just say nothing survived.

Then to the sauna, to clean out toxins in my skin.  A single sauna sitting in 134 degree heat in the dark is somehow calming at first I thought man this is just a dark hot room and then I realized I was dripping with sweat! And letting all the surface toxins out of my system.  Ironically it was a refreshing experience to sit in hot box for a half hour.

And finally my Swedish massage... this was one of the most incredible experiences of my life as I became so very relaxed and comfortable that at one point I fell asleep! I woke relaxed and almost noodle like.

After two hours of comfort and priming I went home feeling amazing.  I think this was a successful start to my year long project. I think I will be making this routine a monthly occurrence to keep my body primed and feeling good as I flow through the process of my biggest task on the list. Losing 95 pounds is not a small feat!  And I am so ready!  I will be starting my new nutrition regiment tomorrow which includes the Herba Life weight loss program thanks to my friend Wendy Hicks.

As for today (being that its day 2) I will start to look at making some fantastic progress on some of the items on my list.  Stay with me friends.  We are just at the beginning!

Feel free to share my blog with anyone else out there and lets all start a 365 revolution!